Like many other people, I have battled with my midsection for as long as I can remember. My arms and legs are toned and thin (thanks to regular running), but somehow, my belly fat won’t go away. I have tried direct-impact exercises for abs but they don’t seem to be helping. So I did my research and found the RIGHT types of workout that actually deliver – and they don’t just involve the usual sit ups, crunches, or leg lifts!
Most of the fitness programs have not been able to discover this fact that there is no point in building big ab muscles under a thick layer of fat. Mike Geary is the pioneer in bringing this fact in lime light through great scientific research and hard work. His fitness program specifically aims at the removal of excess fat from the belly so that six packs can be seen. All the exercises for abs do build up the muscles but until and unless fat on top is not removed six packs remain hidden like buried treasure under the earth.
What exercises for abs really work?
Typical exercises for abs often don’t melt fat away or boost metabolism, so you if you only stick to them, you’ll just end up with big abdominal muscles under thick layers of belly fat. What you really need to do are high intensity, metabolism boosting workouts that work your entire body AND your abs (instead of JUST your abs).
Here are some examples:
Renegade dumbbell rows – Start in a push up position with your hands on two dumbbells. Now, “row” one dumbbell up while you stabilize your body with your other arm. Then, bring the lifted dumbbell back to the ground. Alternate your rowing arm while you stabilize with your opposite arm. This movement targets your core area. You will really feel your abs burn!
Mountain climbers –Start in push up position and shuffle your feet alternately, in and out. Your knees will move in under your chest, and then go back out to the starting position. This movement resembles mountain climbing, but you’re doing it flat on the floor.
You’ll find more exercises for abs that really work in a new program that makes a lot of sense – and it’s called the Truth About Abs program, developed by Mike Geary. It has helped me finally get a six pack, and it can help you, too! The program has millions of satisfied customers all around the globe and do take a look at video on its website to convince yourself.
The most important part of this fitness program is that it provides exercises for abs that not only build up the muscles but removes fat deposit over them as well. It does not recommend the usage of costly exercise equipment but lets you exercise with small things that are readily available in a household. Another important fact on which it emphasizes is that diet pills are real killers and should never be taken. The importance of right diet is known to everyone but, what food ingredients are required in building ab muscles without depositing fat on the belly is beautifully described by this program.
This program gives you once in a lifetime chance to get six packs so do not wait just grab it.
amazing blog, i’ll be back again soon thank you!
Great stuff, I will put these exercises into my training programme in my pursuit of tight abs!